Bye Bye Summer!

So the summer is winding down, and some of you may be feeling like it's time to pack on your winter pounds and hibernate until next spring. Not so, my friends! The fall/winter seasons are no reason to lose all that you've accomplished these last few months. You can easily have your summer body all year long. Wouldn't it be great to be able to throw on your bikini or trunks at a moment's notice w/no worry about what the abs are doing? Well this season you are going to be able to do just that! Here are two total body workouts to keep you in shape all year round.

For Women
For Men