Soooo...the plan is to work out everyday for the next week and a half. Once I get to the Bahamas...it's pretty much a wrap. The only exercise that I am trying to get is the walk back and forth to the bar ;-).
Here is the schedule:
Mon - Yoga (check)
Tues - Swim
Wed - Swim
Thurs - Yoga
Fri - Swim
Sat - Yoga
Sun - Yoga
Mon - Swim
Tues- Yoga
Wed - Swim
Whew..this is not going to be fun. Now I'm heading out to purchase a new bikini today, so I am expecting that image in my head to be sufficient motivation. Nobody likes a soft belly.
Monday, June 30, 2008
Sunday, June 29, 2008
Just wanted to make it known that the Turkey Lasagna was...AWESOME!!!!
It took a while to prepare from prep to completion (about an hour and a half), but it was ultimately a very good dish. The parents loved and appreciated it, which is what was most important. My only tip (if you're trying to duplicate on your own) is to soak the noodles in boiling water. The recipe calls for 'hottest tap water', however they could have been a bit more tender for my tastes, so in the future I will be soaking them in water that has come to a boil instead.
:-)
It took a while to prepare from prep to completion (about an hour and a half), but it was ultimately a very good dish. The parents loved and appreciated it, which is what was most important. My only tip (if you're trying to duplicate on your own) is to soak the noodles in boiling water. The recipe calls for 'hottest tap water', however they could have been a bit more tender for my tastes, so in the future I will be soaking them in water that has come to a boil instead.
:-)
Friday, June 27, 2008
You like me! You really really like me!!!!
At least that is what I was thinking when I got a call from my partner today! I have been approved for a HIGH IMPACT AWARD!!!! That's a 5% bonus in my paycheck today, baby!!! Whooo hoooo...way to make my day!
I have to admit that this was right on time. Between just us...I was feeling a bit down this week. I have been working hard on a weekly report, and I tell ya...I will work on it for hours, send it to the manager, and then he has a whole host of revisions for me within the hour. I was just feeling that I wasn't giving him what he was looking for, and that he wasn't satisfied w/my work. I may still need to step up my game on the report, but at least I know that I am pulling my weight.
On other career improvements...I am on a different client this week where I am performing mostly a reviewer/advisor role. I have been asserting myself and securely stating my opinions, and I really think that it is paying off. The client team that I am working with seem to really respect me and value my opinions. I've grown more confident in my experience and judgement, and I am allowing it to reflect in my demeanor and behavior.
At least that is what I was thinking when I got a call from my partner today! I have been approved for a HIGH IMPACT AWARD!!!! That's a 5% bonus in my paycheck today, baby!!! Whooo hoooo...way to make my day!
I have to admit that this was right on time. Between just us...I was feeling a bit down this week. I have been working hard on a weekly report, and I tell ya...I will work on it for hours, send it to the manager, and then he has a whole host of revisions for me within the hour. I was just feeling that I wasn't giving him what he was looking for, and that he wasn't satisfied w/my work. I may still need to step up my game on the report, but at least I know that I am pulling my weight.
On other career improvements...I am on a different client this week where I am performing mostly a reviewer/advisor role. I have been asserting myself and securely stating my opinions, and I really think that it is paying off. The client team that I am working with seem to really respect me and value my opinions. I've grown more confident in my experience and judgement, and I am allowing it to reflect in my demeanor and behavior.
Wednesday, June 25, 2008
Really quick goals update...
I went to lunch w/two co-workers today to discuss what we call our 'African American Affinity Group' (AAAG). The current leader for the AAAG is preparing to go on maternity leave, so a fellow co-worker and I are going to lead the group in her absence. Yay! We're pretty excited. We identified some high level goals to focus on, which are Professional Development, Recruiting & On-boarding, and Social. We also identified some general ideas which should help us meet these goals. My new co-lead and I are going to narrow the goals down into a few specific activities for the year and then recruit some individuals to help execute each. Our 1st task is to coordinate an event for the staff and interns.
Wish us luck!
I went to lunch w/two co-workers today to discuss what we call our 'African American Affinity Group' (AAAG). The current leader for the AAAG is preparing to go on maternity leave, so a fellow co-worker and I are going to lead the group in her absence. Yay! We're pretty excited. We identified some high level goals to focus on, which are Professional Development, Recruiting & On-boarding, and Social. We also identified some general ideas which should help us meet these goals. My new co-lead and I are going to narrow the goals down into a few specific activities for the year and then recruit some individuals to help execute each. Our 1st task is to coordinate an event for the staff and interns.
Wish us luck!
Ok - so to celebrate my parent's wedding anniversary I have decided to cook them dinner. Sorry folks...I just don't have anymore money to buy gifts or take folks out to dinner. We're taking it back to elementary school w/hand-crafted gifts.
Now I know some of you might be thinking...really...you?...cooking? However, I'm planning to keep it as simple as possible w/some sort of 1 dish meal that can get the job done. Here are my options:
Turkey Lasagna -
2 tablespoons olive oil 1 cup chopped yellow onion (1 onion) 2 garlic cloves, minced 1 1/2 pounds sweet Italian turkey sausage, casings removed 1 (28-ounce) can crushed tomatoes in tomato puree 1 (6-ounce) can tomato paste 1/4 cup chopped fresh flat-leaf parsley, divided 1/2 cup chopped fresh basil leaves Kosher salt Freshly ground black pepper 1/2 pound lasagna noodles 15 ounces ricotta cheese 3 to 4 ounces creamy goat cheese, crumbled 1 cup grated Parmesan, plus 1/4 cup for sprinkling 1 extra-large egg, lightly beaten 1 pound fresh mozzarella, thinly sliced
Preheat the oven to 400 degrees F.
Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Add the garlic and cook for 1 more minute. Add the sausage and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink. Add the tomatoes, tomato paste, 2 tablespoons of the parsley, the basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.
Meanwhile, fill a large bowl with the hottest tap water. Add the noodles and allow them to sit in the water for 20 minutes. Drain.
In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one third of the sauce. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce. Sprinkle with 1/4 cup of Parmesan. Bake for 30 minutes, until the sauce is bubbling.
Shrimp Gumbo Casserole -
Gumbo: 1 cup finely chopped onion 1 cup finely chopped celery 2 tablespoons olive oil 2 bay leaves 1/2 teaspoon dried thyme 1 teaspoon lemon-pepper seasoning 1 1/2 teaspoons House Seasoning, recipe follows 1 cup chicken or fish stock 1 (14 1/2-ounce) can diced tomatoes 10-ounce package frozen cut okra 2 cups shrimp, cleaned, peeled, and deveined
Topping: 1 egg, beaten 1/3 cup milk 12-ounce package corn muffin mix
In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.
To prepare the topping, preheat oven to 400 degrees F. Mix together egg and milk, add to muffin mix, and combine until just well-blended. Drop by tablespoonfuls on top of hot shrimp mixture, leaving the center uncovered. Bake 15 to 20 minutes.
Cook's Note: This Southern dish usually is prepared and served in an iron skillet, but may be cooked in a frying pan with an ovenproof handle.
House Seasoning: 1 cup salt 1/4 cup black pepper 1/4 cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.
What do you think of the two choices? I am thinking I'll do garlic bread or corn bread as an accompaniment. I will prob also do some sort of wine/alcoholic beverage and a store bought dessert.
Now I know some of you might be thinking...really...you?...cooking? However, I'm planning to keep it as simple as possible w/some sort of 1 dish meal that can get the job done. Here are my options:
Turkey Lasagna -
2 tablespoons olive oil 1 cup chopped yellow onion (1 onion) 2 garlic cloves, minced 1 1/2 pounds sweet Italian turkey sausage, casings removed 1 (28-ounce) can crushed tomatoes in tomato puree 1 (6-ounce) can tomato paste 1/4 cup chopped fresh flat-leaf parsley, divided 1/2 cup chopped fresh basil leaves Kosher salt Freshly ground black pepper 1/2 pound lasagna noodles 15 ounces ricotta cheese 3 to 4 ounces creamy goat cheese, crumbled 1 cup grated Parmesan, plus 1/4 cup for sprinkling 1 extra-large egg, lightly beaten 1 pound fresh mozzarella, thinly sliced
Preheat the oven to 400 degrees F.
Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Add the garlic and cook for 1 more minute. Add the sausage and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink. Add the tomatoes, tomato paste, 2 tablespoons of the parsley, the basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.
Meanwhile, fill a large bowl with the hottest tap water. Add the noodles and allow them to sit in the water for 20 minutes. Drain.
In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one third of the sauce. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce. Sprinkle with 1/4 cup of Parmesan. Bake for 30 minutes, until the sauce is bubbling.
Shrimp Gumbo Casserole -
Gumbo: 1 cup finely chopped onion 1 cup finely chopped celery 2 tablespoons olive oil 2 bay leaves 1/2 teaspoon dried thyme 1 teaspoon lemon-pepper seasoning 1 1/2 teaspoons House Seasoning, recipe follows 1 cup chicken or fish stock 1 (14 1/2-ounce) can diced tomatoes 10-ounce package frozen cut okra 2 cups shrimp, cleaned, peeled, and deveined
Topping: 1 egg, beaten 1/3 cup milk 12-ounce package corn muffin mix
In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.
To prepare the topping, preheat oven to 400 degrees F. Mix together egg and milk, add to muffin mix, and combine until just well-blended. Drop by tablespoonfuls on top of hot shrimp mixture, leaving the center uncovered. Bake 15 to 20 minutes.
Cook's Note: This Southern dish usually is prepared and served in an iron skillet, but may be cooked in a frying pan with an ovenproof handle.
House Seasoning: 1 cup salt 1/4 cup black pepper 1/4 cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.
What do you think of the two choices? I am thinking I'll do garlic bread or corn bread as an accompaniment. I will prob also do some sort of wine/alcoholic beverage and a store bought dessert.
Tuesday, June 24, 2008
30 yrs of marriage...this is the accomplishment that my parents achieved today. It is so amazing that I really don't know just what to say about it. I have watched the ups and the downs that they have gone through, and it is truly amazing that today they are able to look back at the roller coaster and smile fondly.
So after watching two people build a life together for that long, then there should be something that you have learned from it all...right? Well I do think that I have learned some things. Hopefully I will be wise enough to apply and build upon them in my future.
1. You really have to like one another. Love is important, of course...but at the end of the day you have to enjoy spending time together b/c guess what? 30 yrs is a hell of a lot of time to spend together. My parents are friends. Things may not be perfect, but they really make one another laugh and they get along.
2. You need your own space/life/independent identity away from one another. My dad definitely had hobbies, like karate, and these were a part of who he was. I can't really explain why this was a benefit, but I always got the impression that the happiness/relaxation/break that he got away from home made him a happier person at home.
3. Most importantly, you have to commit and stick it out...'ride w/the tide' as my friend's future mother-in-law would say. There were plenty of ups and downs b/c well...that's life and that's marriage. Its hard to share your whole world w/another person long term. However, if you break and run when things get hard, then you will never make it to the finish line bc...things will always get hard. It wasn't easy for my parents, but they really seem proud and grateful for their life together.
I'm sure this is a waaaaaaaaaaay simplified discussion on what it takes to make a marriage work. However, these are some of the things that I have observed (and heard from other long time married couples) as examples of what it took to make it this far.
Did I miss anything?
So after watching two people build a life together for that long, then there should be something that you have learned from it all...right? Well I do think that I have learned some things. Hopefully I will be wise enough to apply and build upon them in my future.
1. You really have to like one another. Love is important, of course...but at the end of the day you have to enjoy spending time together b/c guess what? 30 yrs is a hell of a lot of time to spend together. My parents are friends. Things may not be perfect, but they really make one another laugh and they get along.
2. You need your own space/life/independent identity away from one another. My dad definitely had hobbies, like karate, and these were a part of who he was. I can't really explain why this was a benefit, but I always got the impression that the happiness/relaxation/break that he got away from home made him a happier person at home.
3. Most importantly, you have to commit and stick it out...'ride w/the tide' as my friend's future mother-in-law would say. There were plenty of ups and downs b/c well...that's life and that's marriage. Its hard to share your whole world w/another person long term. However, if you break and run when things get hard, then you will never make it to the finish line bc...things will always get hard. It wasn't easy for my parents, but they really seem proud and grateful for their life together.
I'm sure this is a waaaaaaaaaaay simplified discussion on what it takes to make a marriage work. However, these are some of the things that I have observed (and heard from other long time married couples) as examples of what it took to make it this far.
Did I miss anything?
Ok...little bit of good and a little bit of bad.
So on the fiscal side of things...Last night I talked myself out of making a couple of shoe purchases that I really really didn't need. Behold the fabulousness!
Now...I had been wanting a rain boot since it is not uncommon for the bottom of my pants to get wet going to and from work. Plus, blue is my favorite color. At $54.00 I thought they were reasonably priced, but alas...iaintgonbeabletodoit! There was also a cute sandal, which I felt I needed since my black sandals got painted on during the bathroom remodel. However, I also put those back, and I will just go w/o until things are more stable.
On the workout side of things...I skipped this morning's yoga session. I stayed up late last night doing some work. Then I woke up around 4 in the am, and couldn't fall back asleep until just before my alarm went off. Needless to say, I couldn't pull myself out of bed. I am planning to get it in tonight, though. It is a must. As I have always said...you feel better about yourself when you are working out. Today I am feeling pretty yucky, so I need to step up my game for the rest of the week and the weekend.
@ BS...since you're always asking everyone else about their fitness updates...what happened to you getting diesel? How is that coming?
So on the fiscal side of things...Last night I talked myself out of making a couple of shoe purchases that I really really didn't need. Behold the fabulousness!
Now...I had been wanting a rain boot since it is not uncommon for the bottom of my pants to get wet going to and from work. Plus, blue is my favorite color. At $54.00 I thought they were reasonably priced, but alas...iaintgonbeabletodoit! There was also a cute sandal, which I felt I needed since my black sandals got painted on during the bathroom remodel. However, I also put those back, and I will just go w/o until things are more stable.
On the workout side of things...I skipped this morning's yoga session. I stayed up late last night doing some work. Then I woke up around 4 in the am, and couldn't fall back asleep until just before my alarm went off. Needless to say, I couldn't pull myself out of bed. I am planning to get it in tonight, though. It is a must. As I have always said...you feel better about yourself when you are working out. Today I am feeling pretty yucky, so I need to step up my game for the rest of the week and the weekend.
@ BS...since you're always asking everyone else about their fitness updates...what happened to you getting diesel? How is that coming?
Monday, June 23, 2008
Hey all - So you know that I was supposed to be pampering and loving (not that kinda loving) ME on Friday evenings. I have NOT been successful at keeping this promise to myself. I did spend one evening giving myself two lovely facials, which was fairly relaxing. Also, I took time to get my nails done about two weeks ago, which also felt good. However, this is all that I've done on this front. Not sufficient at all. I have got to do better.
Somehow finances or fatigue or other tasks just seems to get in the way. I'm sure that this scenario isn't uncommon or unheard of. Other things and people just always seem to take precedence over ourselves. However, if I don't take care of Me, then there will be nothing left to share with others. Therefore I have to re-focus and Do Better!
I've already booked a couple of 'relaxation' sessions in my mind. I am planning to get my nails done this coming Saturday, and I am determined to book a spa appointment while I am in the Bahamas. I have really only ever had 1 spa treatment...Ever, which is no small tragedy. Everything is super expensive, but I am going to try my best to save and schedule another massage. I've only had one before, but it was so relaxing that I want another.
Once I get back home then I have to re-commit to booking special time every Friday. Maybe its a facial, maybe its a mani/pedi, maybe its just quietly reading a book on my balcony. Whatever it is, I am going to spend time every Friday evening doing something that celebrates and nurtures ME!
Somehow finances or fatigue or other tasks just seems to get in the way. I'm sure that this scenario isn't uncommon or unheard of. Other things and people just always seem to take precedence over ourselves. However, if I don't take care of Me, then there will be nothing left to share with others. Therefore I have to re-focus and Do Better!
I've already booked a couple of 'relaxation' sessions in my mind. I am planning to get my nails done this coming Saturday, and I am determined to book a spa appointment while I am in the Bahamas. I have really only ever had 1 spa treatment...Ever, which is no small tragedy. Everything is super expensive, but I am going to try my best to save and schedule another massage. I've only had one before, but it was so relaxing that I want another.
Once I get back home then I have to re-commit to booking special time every Friday. Maybe its a facial, maybe its a mani/pedi, maybe its just quietly reading a book on my balcony. Whatever it is, I am going to spend time every Friday evening doing something that celebrates and nurtures ME!
Here's the workout schedule for this week:
Tues - Yoga
Wed - Yoga
Thurs - Swimming*
Fri - Swimming*
Sun - Yoga
*I'll be out of town this week, and the hotel only has an outdoor pool (wack azz GA). Anywho, I have to assess the situation when I get there, but I am planning to bring my LA Fitness card just incase I can't swim at the hotel.
Tues - Yoga
Wed - Yoga
Thurs - Swimming*
Fri - Swimming*
Sun - Yoga
*I'll be out of town this week, and the hotel only has an outdoor pool (wack azz GA). Anywho, I have to assess the situation when I get there, but I am planning to bring my LA Fitness card just incase I can't swim at the hotel.
Friday, June 20, 2008
New topic **I told ya I have a lot of energy today**
First This: Jamie Lynn Spears gives birth at 17 yrs old.
Then This: Local high school girls make pregnancy pact.
What is really going on with our kids? Is it that young girls are in such need for love and affection that they look to sex and their babies as examples of unconditional love? Is it that our society has too greatly normalized teen pregnancy, such that it is no-longer taboo. I don't know, but this is certainly a problem.
What do you think?
First This: Jamie Lynn Spears gives birth at 17 yrs old.
Then This: Local high school girls make pregnancy pact.
What is really going on with our kids? Is it that young girls are in such need for love and affection that they look to sex and their babies as examples of unconditional love? Is it that our society has too greatly normalized teen pregnancy, such that it is no-longer taboo. I don't know, but this is certainly a problem.
What do you think?
I feel restless today. I don't know what it is, but I just don't want to sit still. It's like I have nervous energy that I just can't burn off. I swam for 45 mins this morning, but to no avail. If I don't chill out by later tonight, then I'll have to resort to my sure thing...wine ;-)
However, while I'm posting...I just started thinking about travel. This year I got to visit Rome and Florence, which were wonderful cities. It was my 1st time going overseas, and though it was sometimes scary, it was a great trip and a great experience. There are so many more places that I want to see...places that I haven't even thought of yet. For instance, I just learned this morning that there is a place called the Amalfi Coast. Check it out. Before today, I thought that Amalfi was just a hotel in downtown Chicago. Who knew? Also, in the last year I have had 3 co-workers visit Bora Bora on their honeymoon, and other friends who have been to Dubai, The French Riviera, and half of the rest of the globe. I am hearing and learning about awesome places everyday.
I definitely want to get to see all of these places that I read about or see in other people's pictures, but I guess that sometimes I just wonder if it is really going to happen. I'm trying to be strategic about saving and making my dreams a reality, but you just never know. Maybe that is why I am feeling so anxious today. There are so many things that I want to do and accomplish in life. I guess that traveling is just one of those things. Sometimes I just feel so unsure of the future. Will my dreams really come true, or will I just look back 20, 30, 40+ years from now at all of the things that I wish I had done and all of the places that I wish I had visited? I don't know.
Anywho, I try to just hold on to my faith and believe that the rest of my life will be filled with happiness and accomplishments. My faith actually is my secret weapon, and it keeps me positive and excited for the future most of the time. Does anybody else ever feel like this, or are hormones just getting the best of me today?
However, while I'm posting...I just started thinking about travel. This year I got to visit Rome and Florence, which were wonderful cities. It was my 1st time going overseas, and though it was sometimes scary, it was a great trip and a great experience. There are so many more places that I want to see...places that I haven't even thought of yet. For instance, I just learned this morning that there is a place called the Amalfi Coast. Check it out. Before today, I thought that Amalfi was just a hotel in downtown Chicago. Who knew? Also, in the last year I have had 3 co-workers visit Bora Bora on their honeymoon, and other friends who have been to Dubai, The French Riviera, and half of the rest of the globe. I am hearing and learning about awesome places everyday.
I definitely want to get to see all of these places that I read about or see in other people's pictures, but I guess that sometimes I just wonder if it is really going to happen. I'm trying to be strategic about saving and making my dreams a reality, but you just never know. Maybe that is why I am feeling so anxious today. There are so many things that I want to do and accomplish in life. I guess that traveling is just one of those things. Sometimes I just feel so unsure of the future. Will my dreams really come true, or will I just look back 20, 30, 40+ years from now at all of the things that I wish I had done and all of the places that I wish I had visited? I don't know.
Anywho, I try to just hold on to my faith and believe that the rest of my life will be filled with happiness and accomplishments. My faith actually is my secret weapon, and it keeps me positive and excited for the future most of the time. Does anybody else ever feel like this, or are hormones just getting the best of me today?
Thursday, June 19, 2008
Sooooo...today was one of my 1st interactions with the local NABA chapter. The event was a scholarship lunch held at one of the city's baseball fields. Initially tickets were $60 a piece, which I just couldn't afford right now w/my current expenses (we'll speak more on that later in the summer). However, they decided to give up 10 complimentary tickets (I guess there were extras), and I was able to obtain one. All that I needed to do was pick up my ticket from Will Call before the start of the game.
...So I arrive at 11:40 for the lunch, which is scheduled to begin at noon. Of course, there is NO ticket for me at Will Call. The guy can't find anything under my name, the coordinator of the event's name, or the name of the organization. You know that I am standing outside thinking "See...this right here is exactly why I don't f*@ks w/Black folks." However, I'm trying to remain calm and think through the situation. I spot a black guy in a suit, and assume that he must be there for NABA as well. It was a gamble, but sure enough I was right. So I explain the situation, and ask if he can take my name and number and communicate the situation to the coordinator upstairs. Thankfully, he found the coordinator, got me a ticket, and came back to get me. Whew!
Now, I really don't know what actually happen. I spoke to the coordinator, and she says that she has no record of me receiving a ticket. However, I double checked my email when I got home, and I definitely did. Either way, it didn't matter at that point b/c I was in. The event itself was rather pleasant, though...a bit disorganized, but I still enjoyed it. The college students received some pretty hefty scholarships $1500 - $3000, and I met folks from several other firms. Plus I ran into a few people that I knew in the past.
In spite of the earlier mishap, I plan to stay involved and get to know more people.
...So I arrive at 11:40 for the lunch, which is scheduled to begin at noon. Of course, there is NO ticket for me at Will Call. The guy can't find anything under my name, the coordinator of the event's name, or the name of the organization. You know that I am standing outside thinking "See...this right here is exactly why I don't f*@ks w/Black folks." However, I'm trying to remain calm and think through the situation. I spot a black guy in a suit, and assume that he must be there for NABA as well. It was a gamble, but sure enough I was right. So I explain the situation, and ask if he can take my name and number and communicate the situation to the coordinator upstairs. Thankfully, he found the coordinator, got me a ticket, and came back to get me. Whew!
Now, I really don't know what actually happen. I spoke to the coordinator, and she says that she has no record of me receiving a ticket. However, I double checked my email when I got home, and I definitely did. Either way, it didn't matter at that point b/c I was in. The event itself was rather pleasant, though...a bit disorganized, but I still enjoyed it. The college students received some pretty hefty scholarships $1500 - $3000, and I met folks from several other firms. Plus I ran into a few people that I knew in the past.
In spite of the earlier mishap, I plan to stay involved and get to know more people.
Sooooo...I MADE myself go to the gym and swim this morning, and I am planning the same agenda for tomorrow. I don't know what my problem has been lately, but I have been eating, eating, eating, and eating. It is just so frustrating that even when I know how to eat right, I am still tempted to make the wrong choices. I seriously see why severely overweight people talk about food addictions. It's like CRACK! Seriously, it's scary.
Anyway, my workouts are my only saving grace. The routine this week has been the following:
Mon - Yoga
Wed - Yoga
Thurs - Swim
Fri - Swim
Sat - Yoga
I am completely exhausted and in need of a nap right now, but exercising is the LEAST that I can do. I'll update you next week on whether or not I am sticking with the routine. Remember...sexy, bikini body in 3 weeks.
Also - as a goals update...This morning I participated in a planning call for an upcoming diversity golf outing. We'll be inviting a lot of company executives to the event, so it should give me more exposure within the firm. AND I am attending a NABA Scholarship Lunch today. At 1st I wasn't going to go b/c the tickets were $60. However, I guess they had 10 left, which they decided to simply give away, and I scored one. Sweet. I'll let you know how it goes.
Anyway, my workouts are my only saving grace. The routine this week has been the following:
Mon - Yoga
Wed - Yoga
Thurs - Swim
Fri - Swim
Sat - Yoga
I am completely exhausted and in need of a nap right now, but exercising is the LEAST that I can do. I'll update you next week on whether or not I am sticking with the routine. Remember...sexy, bikini body in 3 weeks.
Also - as a goals update...This morning I participated in a planning call for an upcoming diversity golf outing. We'll be inviting a lot of company executives to the event, so it should give me more exposure within the firm. AND I am attending a NABA Scholarship Lunch today. At 1st I wasn't going to go b/c the tickets were $60. However, I guess they had 10 left, which they decided to simply give away, and I scored one. Sweet. I'll let you know how it goes.
Tuesday, June 17, 2008
Quick workouts for those who have no time...Tea, this is for you.
So there was definitely a time in my life where I simply could not find the time for a full hour work out. As a matter of fact, I find myself facing this time every fall when I begin working busy season hours. No way am I heading to work by 6:30 am, not returning until 8:30 pm (on an early night), and then exercising for an hour. Sorry. Nope. No way. Not gonna happen. However, what I have been able to convince myself to do were just a few quick exercises that would only take up about 15 - 30 mins. Sometimes I would do total body exercises (like a cardio dvd or dancing to my iPod). However, other times, I just focused on a particular part of my body (abs, legs, arms) and did a few select exercises to tone those areas. The workouts that I found in Shape, Self, and Essence (back in the day) magazines gave me great ideas. Here are a few that I think are really easy to incorporate in your life. All images and poses are from Self.com. Also, I would recommend substituting soup cans, jars of pasta sauce, or water bottles if you don't have weights.
ABs
So there was definitely a time in my life where I simply could not find the time for a full hour work out. As a matter of fact, I find myself facing this time every fall when I begin working busy season hours. No way am I heading to work by 6:30 am, not returning until 8:30 pm (on an early night), and then exercising for an hour. Sorry. Nope. No way. Not gonna happen. However, what I have been able to convince myself to do were just a few quick exercises that would only take up about 15 - 30 mins. Sometimes I would do total body exercises (like a cardio dvd or dancing to my iPod). However, other times, I just focused on a particular part of my body (abs, legs, arms) and did a few select exercises to tone those areas. The workouts that I found in Shape, Self, and Essence (back in the day) magazines gave me great ideas. Here are a few that I think are really easy to incorporate in your life. All images and poses are from Self.com. Also, I would recommend substituting soup cans, jars of pasta sauce, or water bottles if you don't have weights.
ABs
Modified Jackknife
(works your obliques) Lie on your left side, left leg extended, left knee soft, right knee bent, foot on the floor behind left knee. Extend left arm on floor, bend right elbow and place hand behind head. Crunch up to the side, lifting right shoulder toward right hip. Lower almost to starting position and repeat. Complete both sets; switch sides and repeat.
Side-to-Side Crunch
(works your upper rectus abdominis and obliques) Lie back, knees bent 90 degrees, feet 2 feet apart; place right hand on stomach and rest left arm by sidLift shoulders several inches off the floor and reach left hand toward right knee. Lower almost to start and repeat on opposite side, placing left hand on stomach and reaching right hand toward left knee (that's one rep).
Ball Reach
(works your lower rectus abdominis) Lie back, holding a ball (any kind will do) in both hands, arms raised toward the ceiling, legs extended, feet flexed. Contract abs and butt and lift shoulder blades a few inches off the floor. Aim to lift the ball straight up toward the ceiling rather than forward. Lower until shoulders are about an inch from the floor and repeat.
Standing Lower-Ab Curl
(works your lower rectus abdominis) Stand with your back to a wall, feet about a foot away from it, knees soft. Keeping feet in place, lean against the wall and rest hands on it by your sides. Contract your abs and bend and lift right knee as you raise shoulders a few inches off the wall and curl down toward your knee. Immediately repeat with left knee, keeping your shoulders lifted off the wall the entire time.
Butt
Butt
Pilates Leg Pull Front
(gluteus maximus) Assume a raised push-up position, hands shoulder width apart, fingers pointing forwarKeeping your body in a straight line, inhale, contract your butt and hamstrings and raise your right leg several inches (foot flexed). Exhale and roll back slightly onto your supporting left foot; point the toes of your raised right foot and hold this position. Inhale and roll forward on your left foot; flex your raised foot. Exhale; lower your foot back to the floor. Switch sides and repeat. Work up to five lifts on each side.
Yoga Postures
(gluteus maximus) Fierce Posture: Stand with your feet together, hands at your sides. Sit back into a squat; bring your palms together over your head. Look up at your hands and hold for five slow breaths. Stand up and repeat once.
Skating/Skiing Squat
(gluteus maximus) Step 1. Stand with your feet shoulder width apart; rest your hands behind your back and bend your knees slightly. Lift your right leg out to the side. Lower your left leg as far as you can into a squat position (don't allow your knee to extend past your toes); hold for two counts and return to starting position. Repeat on opposite side, building up to 12 reps on each side. (This is an advanced move.)
Jazz Lunge
(gluteus maximus, medius and minimus) Stand holding three- to five-pound weights in each hand at shoulder level. Place your right leg about three feet in front of your left leg; lift your left heel.Lower into a lunge (right knee should not go beyond toe), pushing your right hip out. Hold for two counts; return to starting position. Do three sets of eight lunges on each side, switching legs with each set.
Arms
Arms
Wide-stance push-up
(works your triceps, deltoids, pectoralis major and latissimus dorsi) Start in a raised push-up position, placing feet and hands about 2 feet apart. Slowly bend your elbows and lower your chest toward the ground (don't allow hips to drop toward the floor); press back to starting position and repeat.
Modified handstand
(works your entire upper body) Stand with heels against a wall, feet hip-width apart. Bend over and place hands on the floor shoulder-width apart so body forms an upside-down V (beginners may enlist a friend to spot). Hold for 5 breaths and return to starting position. Repeat 5 times.
Combo chest/back fly
(works your pectoralis major and latissimus dorsi) Lie back, holding a dumbbell in each hand, knees bent, feet hip-width apart. Extend arms out at shoulder as shown.
Lift weights so they meet directly over chest. Keeping hands together, lower weights over head until they almost touch the floor. Return to start and repeat.
Rear raise
(works your triceps and deltoids) Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand, arms extended by sides, palms facing thighs.
Slowly lift arms straight back as far as you can, squeezing shoulder blades together as you lift and keeping shoulders pressed down. Lower the weights back to starting position and repeat.
Monday, June 16, 2008
Ok...let's talk about career focus.
Some of you may know that I am up for promotion to manager next year. That means that I have this year to really shine. However, while getting promoted is my immediate goal...growing and developing long term are my overriding goals. As you can imagine, I have been thinking quite a bit about just how to do this.
Well, last week was a wonderful catalyst for me, as I was able to attend the National Association of Black Accountants annual convention. I learned a ton about myself, and really was able to get a handle on what I want for my career. There are a couple of areas that I am hoping to focus on...
1st - I am planning to really double my efforts and give 110%. This means to minimize my daily procrastination (not helped by the fact that I am blogging at work right now), and really focus on getting a set number of executables out the door by the end of the day. Also, I am going to be more proactive (increasing my D, for my DiSC profile folks ;-) by making more suggestions and initiating more projects/tasks on my team. This will definitely force me to step outside of my comfort zone and stretch beyond my current limits. However, this is how you grow, right? Lastly, and probably most importantly, I will need to really focus on delivering quality work on time. Of course, quality and budget are the backbone of all of our industries. Delivering in this arena are the minimum requirements for continued success.
2nd - I am planning to become more active within my profession. Previously I have not been very active within my local NABA chapter, which is really a shame. Now that I think about it, I doubt that my firm even has a strong presence at the city level. I am going to commit myself to attending as many chapter meetings and events as possible. My goal is to attend a chapter meeting and 1 external event/month. Additionally, I am a member of ISACA, an association for IT folks. I am setting a goal to get to 1 meeting/quarter. I just can't do it on a monthly basis, but I will set out to show up bi-monthly or quarterly.
3rd - This is probably the easiest/yet still challenging as it is merely a matter of stepping up in my current role. I am really going to re-commit myself to developing my relationships and having an impact within my company. I have been an active member of our affinity group since I was hired, however, I lessened my efforts over the last year in order to assist on another initiative. This year, I would like to re-focus on the affinity group, and seek out new ways to meet and develop our black professionals. The good thing is that I am already familiar with the group and the individuals. The tough thing (which we will simply think of as an opportunity for growth), is that I will really need to stay organized and on target. Putting together several quality programs/events throughout the year (in addition to my normal job responsibilities) will not be easy. Also, leadership in the affinity group often results in participation in other diversity and inclusiveness initiatives (hence me receiving a request this morning to help organize a diversity golf outing). However, as this is one of my personal passions, then I am quite up to the challenge.
Whew, that was a mouthful, but I will try to give you all updates throughout the year regarding my progress. I accepted the offer to help plan the Diversity Golf Outing (though I certainly know nothing about golfing), and I have scheduled a meeting with the head of the affinity group to discuss our 2009 plan. I think that I am off to a good start.
Some of you may know that I am up for promotion to manager next year. That means that I have this year to really shine. However, while getting promoted is my immediate goal...growing and developing long term are my overriding goals. As you can imagine, I have been thinking quite a bit about just how to do this.
Well, last week was a wonderful catalyst for me, as I was able to attend the National Association of Black Accountants annual convention. I learned a ton about myself, and really was able to get a handle on what I want for my career. There are a couple of areas that I am hoping to focus on...
1st - I am planning to really double my efforts and give 110%. This means to minimize my daily procrastination (not helped by the fact that I am blogging at work right now), and really focus on getting a set number of executables out the door by the end of the day. Also, I am going to be more proactive (increasing my D, for my DiSC profile folks ;-) by making more suggestions and initiating more projects/tasks on my team. This will definitely force me to step outside of my comfort zone and stretch beyond my current limits. However, this is how you grow, right? Lastly, and probably most importantly, I will need to really focus on delivering quality work on time. Of course, quality and budget are the backbone of all of our industries. Delivering in this arena are the minimum requirements for continued success.
2nd - I am planning to become more active within my profession. Previously I have not been very active within my local NABA chapter, which is really a shame. Now that I think about it, I doubt that my firm even has a strong presence at the city level. I am going to commit myself to attending as many chapter meetings and events as possible. My goal is to attend a chapter meeting and 1 external event/month. Additionally, I am a member of ISACA, an association for IT folks. I am setting a goal to get to 1 meeting/quarter. I just can't do it on a monthly basis, but I will set out to show up bi-monthly or quarterly.
3rd - This is probably the easiest/yet still challenging as it is merely a matter of stepping up in my current role. I am really going to re-commit myself to developing my relationships and having an impact within my company. I have been an active member of our affinity group since I was hired, however, I lessened my efforts over the last year in order to assist on another initiative. This year, I would like to re-focus on the affinity group, and seek out new ways to meet and develop our black professionals. The good thing is that I am already familiar with the group and the individuals. The tough thing (which we will simply think of as an opportunity for growth), is that I will really need to stay organized and on target. Putting together several quality programs/events throughout the year (in addition to my normal job responsibilities) will not be easy. Also, leadership in the affinity group often results in participation in other diversity and inclusiveness initiatives (hence me receiving a request this morning to help organize a diversity golf outing). However, as this is one of my personal passions, then I am quite up to the challenge.
Whew, that was a mouthful, but I will try to give you all updates throughout the year regarding my progress. I accepted the offer to help plan the Diversity Golf Outing (though I certainly know nothing about golfing), and I have scheduled a meeting with the head of the affinity group to discuss our 2009 plan. I think that I am off to a good start.
BACK ON THE GRIND!
Ok, I will admit that I fell off my grind a bit last week. I only got in two workouts for the whole week, and I ate pretty much anything and everything that I wanted to eat. However, this week I am back and focused. I kicked it off with an early AM workout this morning (5:30 yoga), and I am re-committed to my healthy eating plan. After all, I need to be in a bikini by the 2nd weekend in July. I actually feel totally confident and energized right now. It's weird, but I am just not concerned or dreading waking up early, and I have no desire to pig out. Its like I've either fully accepted it, or I have fully detached myself. I'm not sure which, but either way...I will be getting in 5 workouts each week and maintaining a healthy diet.
Ok, I will admit that I fell off my grind a bit last week. I only got in two workouts for the whole week, and I ate pretty much anything and everything that I wanted to eat. However, this week I am back and focused. I kicked it off with an early AM workout this morning (5:30 yoga), and I am re-committed to my healthy eating plan. After all, I need to be in a bikini by the 2nd weekend in July. I actually feel totally confident and energized right now. It's weird, but I am just not concerned or dreading waking up early, and I have no desire to pig out. Its like I've either fully accepted it, or I have fully detached myself. I'm not sure which, but either way...I will be getting in 5 workouts each week and maintaining a healthy diet.
Saturday, June 14, 2008
Ok - for real...I just realized that I had two back to back posts on death. Not cool. Just wanted to lighten the mood...Enjoy 'Eli, The Best Mang!':
**Let me just preface this with the following:
- It starts off slow, but minute 2:00 - 3:00 make it all worth it. Also, God knows my heart, and I pray he doesn't send me to a hot place for laughing at this.**
http://www.youtube.com/watch?v=tKKxPtP6XjQ
**Let me just preface this with the following:
- It starts off slow, but minute 2:00 - 3:00 make it all worth it. Also, God knows my heart, and I pray he doesn't send me to a hot place for laughing at this.**
http://www.youtube.com/watch?v=tKKxPtP6XjQ
Sorry I have been away for so long. I have been distracted like crazy this week. I don't have much time, but I did want to take a second to comment on the death of Meet the Press host, Tim Russert. He died yesterday at the age of 58 of a massive heart attack leaving behind a loving wife as well as a son who just graduated from college. My heart truly truly goes out to his family, and I pray that God will help ease their pain.
Life is just so precious. Please take time to thank God for all of today's blessings. I know it can get difficult to see past your troubles, but we are all blessed in so many ways. Let's focus on those and go through our day with a smile.
:-)
Life is just so precious. Please take time to thank God for all of today's blessings. I know it can get difficult to see past your troubles, but we are all blessed in so many ways. Let's focus on those and go through our day with a smile.
:-)
Sunday, June 08, 2008
Ok...back to serious stuff.
So when I woke up this morning, then 1st news story that I heard was about a teenager killed by a car that crashed into his bedroom in the early hours of the morning. This story really stopped me in my tracks. I hear one sad/tragic story after another everyday, but for some reason this one really got to me.
Tomorrow is not promised. I hear older people say this all the time, and while I have tried to live my life fully, this reality hadn't really sunk in with me. Sure I am grateful for every morning that I awake, but I hadn't really spent anytime thinking about just how precious life is. This child was just starting his life, and it was stolen from him while he slept.
Now, I'm not saying that you or I should live our lives in fear of it being snatched away. However, I am encouraging us all to really take advantage of the time that we have. Reach for your goals! Take time for yourself and those that you love! Make the most of your life! Tomorrow really is not promised, and there is no time for regrets. A speaker that I recently heard said something along the lines of "There are no test runs in life." This is your only chance. Don't waste it!
So when I woke up this morning, then 1st news story that I heard was about a teenager killed by a car that crashed into his bedroom in the early hours of the morning. This story really stopped me in my tracks. I hear one sad/tragic story after another everyday, but for some reason this one really got to me.
Tomorrow is not promised. I hear older people say this all the time, and while I have tried to live my life fully, this reality hadn't really sunk in with me. Sure I am grateful for every morning that I awake, but I hadn't really spent anytime thinking about just how precious life is. This child was just starting his life, and it was stolen from him while he slept.
Now, I'm not saying that you or I should live our lives in fear of it being snatched away. However, I am encouraging us all to really take advantage of the time that we have. Reach for your goals! Take time for yourself and those that you love! Make the most of your life! Tomorrow really is not promised, and there is no time for regrets. A speaker that I recently heard said something along the lines of "There are no test runs in life." This is your only chance. Don't waste it!
Looking and feeling good...
So, I have somewhat been on my workout grind. I've been making time for my swimming and yoga, and it's paying off. I was checking myself out in the mirror yesterday morning (yes, I check myself out often), and I must say that I was enjoying the view. The abs were tight, stomach was flat, and the boobs have gotten back a bit of their fullness. I was smiling to myself thinking "Damn, I look good."
Now, while I truly am in decent shape, it's still in large part a state of mind (as I have said before). When I work out I just feel better about myself. Of course, I am physically at my peak, but even if my physique doesn't change, the way that I see myself certainly does.
I am out of town at a convention this week, and I definitely want to feel confident. Sooo...I packed my swimsuit (hopefully the hotel has a lap pool), and I already rolled out of bed early this morning for a yoga session. Gotta stay on my grind.
I really really encourage those of you who are trying to get into shape to truly commit to your exercise plan. It will without a doubt raise your self esteem and give you the confidence and strength to continue forward to success!
So, I have somewhat been on my workout grind. I've been making time for my swimming and yoga, and it's paying off. I was checking myself out in the mirror yesterday morning (yes, I check myself out often), and I must say that I was enjoying the view. The abs were tight, stomach was flat, and the boobs have gotten back a bit of their fullness. I was smiling to myself thinking "Damn, I look good."
Now, while I truly am in decent shape, it's still in large part a state of mind (as I have said before). When I work out I just feel better about myself. Of course, I am physically at my peak, but even if my physique doesn't change, the way that I see myself certainly does.
I am out of town at a convention this week, and I definitely want to feel confident. Sooo...I packed my swimsuit (hopefully the hotel has a lap pool), and I already rolled out of bed early this morning for a yoga session. Gotta stay on my grind.
I really really encourage those of you who are trying to get into shape to truly commit to your exercise plan. It will without a doubt raise your self esteem and give you the confidence and strength to continue forward to success!
Thursday, June 05, 2008
Quick post:
Sorry for no recipe of the week this week. I actually did cook a chicken dish, but it was waaaay to complex yet not tasty enough to be worth posting. The biggest success is that my knife game is coming along nicely. I diced a whole red pepper, green pepper, and half an onion in about five minutes. Jealous, right?
Sorry for no recipe of the week this week. I actually did cook a chicken dish, but it was waaaay to complex yet not tasty enough to be worth posting. The biggest success is that my knife game is coming along nicely. I diced a whole red pepper, green pepper, and half an onion in about five minutes. Jealous, right?
Wednesday, June 04, 2008
Whew...on to lighter topics.
So I'm in the process of remodeling my home bathroom with the help of my dad, and I am sooooo grateful that he is here. Usually I feel as though I can do anything that I put my mind to, but I have found that this is JUST NOT THE CASE.
Boy, there are a couple of tasks that I have tried to complete and failed at miserably. Its baffling to me everytime b/c I tend to end up sitting on the floor with 'xyz tool' in my hand going " I KNOW I'm smart. I have how this is supposed to go all thought out in my mind. What's the problem?" Maybe it is simply the way that my mind works (I am a high level thinker/planner, rather than a detailed problem solver), but some tasks simply stop me dead in my tracks.
Anywho, with the help of my dad (I have been able to contribute in some ways...you know...passing tools...drawing lines...holding wood) I have successfully painted and installed new floor tiles, wainscot panels, a new sink & vanity, and a new mirror. Tomorrow we have just a few more projects to wrap up, and then I'm all set to go. I love it!
So I'm in the process of remodeling my home bathroom with the help of my dad, and I am sooooo grateful that he is here. Usually I feel as though I can do anything that I put my mind to, but I have found that this is JUST NOT THE CASE.
Boy, there are a couple of tasks that I have tried to complete and failed at miserably. Its baffling to me everytime b/c I tend to end up sitting on the floor with 'xyz tool' in my hand going " I KNOW I'm smart. I have how this is supposed to go all thought out in my mind. What's the problem?" Maybe it is simply the way that my mind works (I am a high level thinker/planner, rather than a detailed problem solver), but some tasks simply stop me dead in my tracks.
Anywho, with the help of my dad (I have been able to contribute in some ways...you know...passing tools...drawing lines...holding wood) I have successfully painted and installed new floor tiles, wainscot panels, a new sink & vanity, and a new mirror. Tomorrow we have just a few more projects to wrap up, and then I'm all set to go. I love it!
Sooo, as many of you all know I am a fairly religious person. I believe in God, I believe in Christ, and I believe in allowing God to guide my life.
Easier said than done...believe me. I find that we discover just how strong we truly are within our faith when it is put to the test. You quickly discover just how much you trust and believe God to nurture you and provide for your needs.
My thoughts today are on the topic of faith. Can you believe in and depend on your blessings even when you cannot see them? When I am going through tough times, then I sometimes think of God's faithful servant Jobe. God tested Jobe time and time again, and then blessed him 7 fold for passing each test. I sometimes wonder if God is testing me. While I DO NOT want to go through the sorts of trials that Jobe went through, I do try my best to maintain a spirit of meditation and prayer...thanking God for my blessings and trusting Him to bring me through. I certainly hope that my faith keeps me, and my reward is 7x the success and happiness that I have known thus far.
My mother always tells me "What God has for you...it is for you." I love that quote. It warms my heart everytime I think of it, and it reminds me to keep my focus on the Lord. As long as my relationship with Him is strong, then all other pieces will naturally fall into place.
Right now, the following scriptures have been making me smile. Hope that they make you smile from time to time as well.
As you have put your trust in Christ Jesus the Lord to save you from the punishment of sin, now let Him lead you in every step. Have your roots planted deep in Christ. Grow in Him. Get your strength from Him. Let Him make you strong in the faith as you have been taught. Your life should be full of thanks to Him.
- Colossians 2:6-7
Oh Lord, You are my God. I will praise You. I will give thanks to Your name. For You have been faithful to do great things, plans that you made long ago.
- Isaiah 25:1
Easier said than done...believe me. I find that we discover just how strong we truly are within our faith when it is put to the test. You quickly discover just how much you trust and believe God to nurture you and provide for your needs.
My thoughts today are on the topic of faith. Can you believe in and depend on your blessings even when you cannot see them? When I am going through tough times, then I sometimes think of God's faithful servant Jobe. God tested Jobe time and time again, and then blessed him 7 fold for passing each test. I sometimes wonder if God is testing me. While I DO NOT want to go through the sorts of trials that Jobe went through, I do try my best to maintain a spirit of meditation and prayer...thanking God for my blessings and trusting Him to bring me through. I certainly hope that my faith keeps me, and my reward is 7x the success and happiness that I have known thus far.
My mother always tells me "What God has for you...it is for you." I love that quote. It warms my heart everytime I think of it, and it reminds me to keep my focus on the Lord. As long as my relationship with Him is strong, then all other pieces will naturally fall into place.
Right now, the following scriptures have been making me smile. Hope that they make you smile from time to time as well.
As you have put your trust in Christ Jesus the Lord to save you from the punishment of sin, now let Him lead you in every step. Have your roots planted deep in Christ. Grow in Him. Get your strength from Him. Let Him make you strong in the faith as you have been taught. Your life should be full of thanks to Him.
- Colossians 2:6-7
Oh Lord, You are my God. I will praise You. I will give thanks to Your name. For You have been faithful to do great things, plans that you made long ago.
- Isaiah 25:1
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