We all know the economy is bad. Some of us are hearing about it, while others are seeing it in action. What else calms one's nerves better than alcohol? How about a doughnut, or maybe a cheeseburger? Many of us engage in 'stress eating' either out of habit or to self-soothe when times are tough. However, when things get better (as they always do), then you're left with about 15 extra pounds and a lot of clothes that don't fit.

This article on WorkPlaceBlues.com give several tips for combating this force of nature. This one is my favorite:

"Boost the action of those feel-good neurotransmitters. Anything from a walk around the block to a gym workout will help lessen the effects of stress, while helping your body be and feel healthier."

What an awesome turn of events. Not only will you prevent your stress and worries from holding you back, but you can also use them to your advantage. Here are a couple of workout tips in order to get you on your way!

For Women
For Men