FYI - today was an 'over-calorie' day. I can't tell by how much b/c I can't come up with accurate nutrition info, but I indulged. My client had a mixer for Black History Month, and I had the following:

- 1/2 a slice of sweet potato pie
- 4 cubes of cheese w/crackers
- 2 slices of pineapple
- 2 slices of cantaloupe

Now here's what I passed on...ribs, meatballs, buffalo wings, mini pizza, mini quiche, mini cheesecake, mini tarte, and several other confections that I cannot recall.

I'll do a full hour in the pool tonight (maybe an extra yoga workout tomorrow), and be on the look out to avoid food lures in the future. However, I don't feel horrible in the big scheme. I went for moderation, and I didn't over do it, so ... I'm ok.