Trade up to healthier treats

Women (and Men) cannot live on carrots alone. And why should we? Even the most dedicated dieters crave the occasional doughnut, burger or cookie. The truth is, you should indulge from time to time. Ignoring your urges will only set you up for overeating later. So swap your favorite high-calorie goodies for the bites below; they are equally tasty but better for you. Go on—give in without undoing your diet. No guilt!

Read the rest of the article by Heather Jones, RD here.